Abb, I always refer to it as a lifestyle change... then it is more appealing
A friend once told me that if you're really serious about losing weight and can afford it, 3 sessions a week is the way to go. But you have to go with what you can afford both financially and time wise.
I think your revised goal is very doable! And well done on this weeks loss!
lol - I call anything I eat my diet. Today my diet has been full of junk food, cake, lollies, chocolate, etc. Normally I try to eat much more sensibly. I guess I forget others think 'diet' as in loosing weight, while to me 'diet' is what I eat regardless of whether I am being healthy or not.
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