Natural ways to help DH getting to sleep?

[toomanyshoes]

Thanks, I'll show him

[MrsFabuloso]

Does he exercise, so he's physically tired? But not too close to bed time
Go to bed at the same times each night
Try to sleep for around 7-8 hours each night
No caffiene several hours before bed, I aim for about 3 oclock to stop having tea/coffee/coke ect...
Have some soothing herbal tea, like camomile about half hour or so before bed
Burn some relaxing oils in your house/ bedroom for a while before bed
Take a pen and paper to bed and have it next to him so he can write any thoughts down to address in the morning
There are natural herbal things like valerian you can take to help, though make sure if he's on any medication that they won't affect it, they can be quite potent.

[LimeSlice]

Valerian Root can help aide sleep, as can a SINGLE drop of lavender. (Use more and it will have the opposite effect).
There are also sleep inductions you should be able to find some to download on the net.
Not being able to get to sleep sucks, hope he can find some things that work for him.

[krystals]

I've suffered with insomnia for 15 years and one sure way for me to get sleepy enough to fall asleep is to start scrubbing the bathroom tiles. I know it sounds crazy, but once you've gone without sleep for a year or two, you'll try anything! I've taken all the natural stuff and a couple of non-natural stuffs and scrubbing the tiles has always worked.

Oh, and the pen and paper that lilias suggested works well too