I think the best way is determination and self control. There are also anti smoking pills in the market but they may have some side effects on your health. Quitting naturally leads to better health conditions. You may get addicted of these drugs instead of smoking.
Congratulations on quitting smoking & finishing your degree Diame! You're very right, little by little it gets easier and the determination is what gets you there in the end. I am still a firm believer that if you have your heart 100% set on giving up it is a much easier battle to win
Subscribing for accountability, i quit after 10 years in 2010, had DS in April 2011 and started smoking when i went back to full time work in September last year. I quit on 27 December 2012 cold turkey and had only a few minor slips so youpretty much smoke free for nearly two months :-)
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