I get Migraines and take medication quite regularly.

I found that when i was on the pill they were alot worse. So i stopped taking the pill and that helped a bit. Apparently the mini pill is better - havent tried that yet although i currently have a script waiting for me to take to the chemist.

Also went to a physio as since i was little i have had alot of neck trouble - always out of alignment - always felt wrong. I also have a really bad back.
So, the physio said i have a weird neck . I was waking up with headaches every morning for months. He asked me how many pillows do i sleep with - just one. He suggested i get a childs pillow - quite flat- to put under my normal pillow as i might need that little bit of extra height. If my neck wasnt supported then i get a headache. Anyway - magic happened and i havent woken with anywhere near the amount of headaches that i used to.

Also went to the dentist and saw a guy who deals with all sorts of things and he said that my bite was out - already knew that. Also that i grind my teeth and that i clench my jaw when i sleep ! He could tell all of that by looking in my mouth and checking my posture ! After that i realised that i do clench my teeth and could feel myself doing it as i was drifting off to sleep - now i make a conscious effort not to - except i dont know what i am doing when i am asleep. He wants to see me again but i havent made it back yet.

I do still get headaches but not as many as i used to - i get them for a variety of reasons but alot of it stems from my sleeping issues - pillow, neck, jaw, teeth etc.

These are just a few of my experiences that i thought i would share with you as i thought maybe you might be able to relate it back to you.

Maybe see a physio or someone similar and see if they can find anything.
Not sure if this will help but i hope you find an answer.

Take care

xxxooo