Sleep troubles

[Rainbow_Mumma]

I exercise mainly in the morning and early afternoon.
I dont drink any caffine at all

Where do you get brauers from?

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[JLeigh29]

Have you tried all the usual stuff - warm milk, warm bath, no TV/books etc while in bed (i.e. use the bed only for sleep)...?

ARe you worried about stuff? Keep a notepad by the bed to write your worries on.