I would like to add that (mild) snoring can be helped by using nasal saline spray and keeping well hydrated.
Yes it is somehow connected with what I said that to keep the room moist while sleeping, and drink a glass of water before bedtime to avoid drying of throat. If the room temp is too dry use a humidifier, dry air dries the throat and eventually causes snoring. Saline spray is good as well.
Bookmarks