Snoring & Choking on his tongue.

[~me~]

It could be sleep apnea. DH had it, it was so scary but he lost loads of weight and now doesnt do it.

I agree with Tinks.

It's very important that he goes to GP to get this checked out. I am not sure if anyone watched the Biggest Loser, one of the guys on their had such bad sleep apnoea he had to sleep with a machine to help him breath over night. Once he lost alot of the weight, he no longer needed the machine.
They may even suggest he attend a sleep clinic to see what is going on.

[~ Zarava Flutterby ~]

thanks girls.. i def think it could be sleep apnea, even his mum said he needs to get it checked but he just wont make an appointment.
He thinks it's a wast of time and that all they will tell him is to loose weight.
He wont take the time off work to go and get checked - how can i convince him?
I cook every night, we have veggies, red meat, salads, pasta's etc i just don't know where to start in helping him loose weight.. like me if he exercises he looses weight but at the moment he's working 7 days a week and often leaving at 6:30am and not getting home til 6:30 - 7pm
I am thinking of asking him to have Sunday off and we can go for walks or something, every now and then if he's home early we alk around the property but with DD1 walking it's not exactly a workout.

I just don't know what to do, might be nice to sleep with no snoring...

[~me~]

Perhaps you just need to be really blunt with him and say that if he wants to live to see his girls grow up, then he needs to see the Dr. Make the appointment for him and then tell him when he needs to turn up. Especially given the fact that he nearly choked on his tongue. I had to do this for DH once when he was sick and I was concerned, he had no choice.
The other thing to look at with his meals is portion size. You are cooking healthy foods, it just wont make any difference if his portion sizes are still big. Good quality sleep can have a very positive impact on weight. I have heard that getting enough sleep can aid in losing weight along with good diet and smaller portion sizes. Unfortunately he is not getting good quality sleep by the sounds of it.
It really is tough when he works such long hours. I hope he listens to you.

[Bumperstump Cummerbund]

If its sleep apnoea, which it sounds like, he's never getting into REM sleep, because his breathing is stopping and his body is waking him up all night. You'll find he won't be able to lose weight on his own, because his body simply won't provide the energy required - he's basically not getting any sleep! He needs to be referred to a sleep clinic, where they will monitor him overnight to see how many times he stops breathing. I don't know the exact numbers, but if its considered serious, he'll be given a CPAP machine, which will force oxygen into his nose/mouth through the night, and give him a proper nights sleep. You'll be amazed at the difference once he starts getting a decent sleep, and he'll start losing weight as well, which will eventually mean he won't need the machine

[Turkish Delight]

that's me ZF. I choke on my tongue and snore like a mak truck too.

he may even need surgery. It could be his nose, his throat. He needs a referral to an ENT to check all the physical side of things too.

I have a deviated septum, which is which i sleep with my mouth open, my tongue falls back, i choke and snore. But i also have hypersomnia (too much sleep disorder).

If he goes to an ent first, they can refer him to a sleep study from there.

GL