Sore back relief :(

[~Kim~]

I have a 23kg 3yo, so I'm hearing ya
I also have an injury from the spinal insertion when she was delivered.
Recently I have been doing some core and back strengthening with my PT. My sore back has improved a thousand fold. She really has me working on my posture too. Google some pilates exercises for back and core. Cost nothing and need no equipment.

[Marley&Me]

pillow between knees at night as well - seems to help keep spine better aligned (doesn't seem to get worse)

Yes! I have been doing this and think it has helped. Well I haven't woken during the night with a sore back since



Will google some yoga and some pilates stretches too. Trouble is by the time I actually get to sit down after work, daycare pick up, dinner, dishes, bath, reading and bed, I am knackered!! But I will try my best. Don't want this to get worse later on.

Thanks ladies