Spring Health Challenge

[peanutter]

Hmmm, yes, I should join.

I have been really slack with my body in general, and I'm feeling the effects. I've been extremely busy at work, and any extra time has been with the kids, or in bed.

But I need to get my body back into gear, so that I can enjoy being active with my boys more, and get better sleep, etc! And mind and spirit are part of the fabulous package which is ME.

So yes, committed and motivated I am not yet, but some accountability will help that, I am sure!

And there's just under 4 months 'til Christmas, so that's a good goal ...


Current weight:
x kgs

First goal:
(x - 15) kgs

Goal to achieve by: Christmas

Mind
I will give myself some creative time, by doing some drawing or painting or journalling every day.

Spirit
I will grow my spirit by listening to a sermon on my iThing each day (now that I have learned how to get good podcasts!)

Body
I will exercise daily, and I commit to either walking or cycling or crosstraining for 15 minutes a day to start, working up in 5 minute increments to 40 minutes when it stops feeling like I'm going to die from the current increment.

[Phteven]

I'm in.
I need abs.

Mind - read one non-fiction book for every fiction book

Spirit - nap more

Body - cardio every day (except rest day)
No more cake, banana bread, toast, crumpets, Saturday night desert.