I'm thinking I might measure myself rather than rely on the scales as I find them a better indication. I'm going ok this stupid cold is still lingering so I haven't done any full on exercise but have been doing lots of gardening so I'm counting that I'm trying to work up the courage to join the gym. I have a super fit friend who has offered to train with me but I find gyms really embarrassing as it's a public display of how unfit I am. On the diet stuff I'm really working on reducing my sugar intake as I consume far too much. I'm taking baby steps with it all at the moment but it's still better than nothing and hopefully I will be feeling 100% soon and can really get into it.