ok - i went to the docs on saturday after a big headace and almost passing out in public !

the doc said the blood in my phlegm was from my blood nose dripping down the back of my throat in my sleep . and i cant really remember what he said about my nose , a septum or something , but he said it was quite inflamed , gave me a script for some cream , but i havent had a bleed since , so thats good .

and i have veery low BP
he said my headaces sound like tension headaces , which is probaly true . but they are so constant and irratating he gave me a bunch of stuff for that , and a FBC blood test which i will get sometime this week .

he advised me to take it easy and not do too much for the next few days , and he said i really need to get my DD to sleep during the night as 4-6 wake ups are not good for her either , and if we all sleep will be better for all .

im drinking heaps of water , always 2 or more l a day , coz of the headaches i tend to only have water , and i get some excersise , but i know i need more , im usually active and try to get my heart rate up each day , but it cant be done all the time at the moment