I haven't been doing much physical activity lately, say for the last 3 months. I've been very naughty and not hitting the gym as i used to. But even then, i'd sleep easily.
It runs in the family, dad's side really. The uncles that i know on dad's side plus dad, all can sleep a lot like me. My uncle who passed away used to just nod off on the couch whilst sitting and watching telly.
I guess its best if i see a dr about it. I am so over it. I look forward to weekends so i can have a nanna sleep with DD.
Yeah, it be hard to say exactly why - I'd check out various levels at the Dr's too.
I'm tired lots too, but at least if I exercise I know it's the 'right' kind of tired. I hate exercise...
I'd get the usual run of tests (iron, calcium, etc) but i'd specifically ask to have your thyroid hormone levels checked too. Hypothyroidism can lead to excessive fatigue/sleep...
What about any history of sleep apnea? That can make you sleepy through the day even though you think you've had a good sleep through the night. Although I thought that was more prevalent in men I guess no one ever said women don't get it.
Lucy in the sky with diamonds.
That can make you sleepy through the day even though you think you've had a good sleep through the night. Although I thought that was more prevalent in men I guess no one ever said women don't get it.
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