thread: Vitamin Deficiency.

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  1. #1
    Registered User

    Oct 2003
    Forestville NSW
    8,944

    Look a very good thing for lethargy is B vitamins. I have to get an injection every 6 weeks of B12. You can get it through eating red meat 5 times a week and eating green leafy vegetables. My diet consisted of greens and meat but my body wasn't able to absorb it. I take supplements, and find a huge difference after a few days.

  2. #2
    Registered User

    Nov 2007
    Off with the fairies.
    4,370

    Thanks again, Christy.
    I'll give that a go.. well try my best.


    xoxo