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I drink loads of water for my diet... and I have found the best way to remind me to have some water is to set my alarm on my mobile phone, take a large sip of water, and then press snooze... everytime my alarm goes off, I have a sip of water... I end up drinking around 3.5lts in no time.
I'm joining in!!!!!!!!!!
At work I have a large fancy wine glass that I drink out of during the day. I refill it at least once an hour. It gets taken to meetings etc with me (if I'm still in the building). I have a 750ml water bottle in my bag. We've also got 325ml water bottles in the fridge that I consciously drink one or two of when I get home from work - that size is good coz I can drink it in one go.
today I will be good, today I will be good.
mmmm
well I have filled up my water bottle, its just whether I get through it all!
Ok... ditto Ray... I want to be good today too! My youngest seems to have some kind of tummy bug so I think we all need a good flush-out!
Great tip Lisa.... might give that a go!
I have a problem with water bottles. I get sick if I don't get rid of it soon enough! Then I feel guilty for buying another water bottle (i just use the bottled water bottles). How many do I need for a good rotation? I worked out that I need 2.75l (per the equation in the first post)...
Also, I forget to drink water! I drink water at night if I wake up tho too.
:bump:
Seeing as the weather is heating up, I thought I'd get this thread going again....
Rhianon, I have a rotation of around six going & each time I rinse & refill a bottle I put a mark on the lid with a texta then when there are too many marks (I think usually around five) I chuck the bottle in the recycling bin.
I've been really bad lately, but seeing as I've started soccer again, combined with breastfeeding I really really should be drinking more than I am.
wow i just discovered that i need 3.5 litres of water each day i better get drinking then
btw does anyone know why you divide your weight by 30?
:bump:
Bumping this back up becuase I *need* to focus on drinking enough water.
:o I am supposed to be drinking like 2 litres a day to help flush the medication in my systembut I struggle because it make me wanna pee heaps and I don't always have that option at work... :wiggle:
Bumpety bump
I've decided I need to really focus on trying to drink 2L a day. I've filled up a 2L jug and put it in the fridge. So far I've had 1 glass, as soon as I woke up.
oh gosh im so bad at drinking water i can go days without it.
I hate the taste lol esp water that is not icy cold.
But ... I must start as i need to cut down all the softdrink and juices i drink.
600ml down and I'm reminded how far my desk is from the loo LOL
I finished the whole 2L yesterday, plus one extra glass. I found the more I drank the more I wanted. Yet to start this morning, but about to.
Who's up for joining me in a new H2O challenge?
count me in
I will be in that
me
ive been filling up a 750 bottle and leaving it on my desk. Doing ok! ... as long as the water is chilled lol