I drink filtered water, so drink 500mls before work, 750ml at work (in an aluminium container) and then 500ml-1L at home at night. Except for this morning when I'd drunk 1L before heading to work because I'd gone for a run.
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I drink filtered water, so drink 500mls before work, 750ml at work (in an aluminium container) and then 500ml-1L at home at night. Except for this morning when I'd drunk 1L before heading to work because I'd gone for a run.
I'll be in, in BF an 8 week old and am not drinking near enough water... Hopefully this will give me the kick up the bum I need :)
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I'm up to 2L today! Think this is the most I have drunk in weeks, looking forward to nice hydrated skin among other things :)
Anyone else?
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I did well this morning but then not so well in the afternoon. I drank about 1.5l before lunchtime but barely had a drop since then. Tomorrow I need to try to be more consistent.
Oooohhhh I'm in!!!
I had a bad week last week with water and to surprise myself I now prefer the taste of water over fizzy (shock horror) except post mix coke (strange pregnancy thing that has stuck around) so I went out and brought a tray of bottled water so I can just "grab" a bottle when going anywhere and refill them later with filtered water. So far today I've had 3 bottles (600ml each) which isn't enough as I still feel dry, breastfeeding isn't helping lol or is it??? lol maybe thats why I want the water...
Confessions of a Fizzy Lover :)
I'm in. I'm a shriveled prune lately XD
Not as good today, forgot to take a bottle out with me.
Just under 2l and that's with a big catch up this evening! Based on the calculations I need more than 2L, but I did have several decaf teas during the day - does this count??
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I did well this morning. Slacked off tonight. I'll have some more now.
3 x 600mls for me yesterday.
Had a bad weekend waterwise so trying to behave now :-)
Hi guys :)
I might join in here :) I started challenging myself to drink more a while ago. Lasted a couple of weeks, then went backwards. Back to coke, coffee & even then only maybe one of each a day.
I bought a bobble drink bottle 3 weeks ago. So I've just been topping it up & only drinking that through the day & night. Without even thinking about it, because it's just there. I take it to bed with me as well.
I'm refilling it at least once most days. So I'm getting a minimum 750mls. Thursdays & Saturdays are more, because I'll go through at least a bottle just for netball training & games.
I have coffee if it's really cold & might go buy a can of coke if I'm really craving it. But I need to have the money to be able to buy it, so maybe only having one can a week. Making the choice of iced tea or something over coke when out too.
I think it's just becoming habit now, so that makes it easier. I'm not making myself stick too it, its just happening iykwim?
Now to motivate the rest of me...