The easiest way to change is to do it gradually. Going to bed a half hour earlier for 2-3 nights, and then another half hour earlier for the next 2-3 nights, and repeat until you are at the time frame you wish to be.
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The easiest way to change is to do it gradually. Going to bed a half hour earlier for 2-3 nights, and then another half hour earlier for the next 2-3 nights, and repeat until you are at the time frame you wish to be.
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