What weight loss program has worked for you?

[Astrid]

I find low carb works for me. I did Atkins many years ago and I lost over 21kgs, felt great as well. Now I don't tend to go full on low carb, but I just find being very aware of the high carb foods does help. I have a tendency if I am eating bread, pasta or potatoes that other foods drop off, like leafy greens. So I will try to have meat and salad, as opposed to a ham and cheese sandwich.

[MrsFabuloso]

I've lost 10kgs on weight watchers several years ago. It stayed off too, until I started ttc and all of the emotional eating that went with it....then pregnancies and kids...If I could afford it I would do it again, but unfortunately, $17 or whatever it is these days is a bit too exxy for us at the mo I have over 25kg to lose and I could do with some help!
I think it works because it is a realistic 'diet' which the whole family can have. There's no special requirements or anything, just sensible eating. And they also offer advice on the other aspects of weight management like exercise and the mental/emotional side of it too.

[*charmalea*]

yep i second weight watchers i lost a few kgs on that too and have kept it off (well most of it , 500gms has come on out of nowhere :hmm

[Nai]

I have lost 14.1kg on Weight Watchers this time around. I lost 12 kg with them prior to having kids about 15 years ago.