I just buy it - can't be faffed with making it myself. I have never taken it orally though, I just use it as a topical application on the skin for cuts and scrapes etc.
Just don't use too much or you'll end up blue like that man on the telly!! (had so much silver in his system it 'developed' when he spent time in the sunlight, just like old photographic film that was based on silver). Hehe
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