why do i sabotage my own diet?

[Shanti]

i do it too.... I'm losing weight and this afternoon it was a difficult afternoon with my 2yr old and I decided the chocolate frog in the pantry was a good option to destress!!!! arghhh wish I hadnt eaten it.... oh well tomorrow is a NEW day remember

[RhiChiChi]

Onyx has given you some great tips...

You need to stop beating yourself up - so, you couldn't stop b/c you were emotionally eating - you have recognised that is your trigger. So, find another outlet to deal with those emotions and stop buying junk food, that way it can't be eaten. ((hugs)) it's really tough to change your mindset. YOu can do this, you just need the right support