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We used to put board books and a couple of fav toys in DS cot from about 12 months on and then if he woke up early he would happily stay in there for up to an hour. If this would work for you at least then it allows your DD to have the play session and you can go back to bed.
We also did the same during the day and he would look at the books & play for a while & then go to sleep.
HTH


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. I have tried the patting and hushing but it rarely works.
It makes it harder to follow your heart when there's the extra pressure of having to 'fix' it, as if it's something YOU are doing that's causing it.
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