Melbo, you are so right about habits of a lifetime.

I've been thinking more about this and even though I 'know' all about this (i.e. in my head), I'm still just not 'getting it'. I guess by that I mean that there is something deeper that is stopping me from being less task focused and feeling that I haven't achieved much in that particular day. Maybe by thinking about this and discussing it, this deeper block will be revealed!

Not sure if this makes sense....