GD- List of low Gi Foods on net?

[lovemybubs]

Hiya,

I had GD with my DD and i remember using a website that had a huge list of brands and products and if they were Low. Med or High GI. Im wondering if anyone knows where i can find the site? I cant find my GD paperwork from last time as we have just moved! it could be anywhere!!

Any help would be appreciated

[Mother Goose]

try google or the better health channel (Vic website). Also, there is a diabetic magazine you can get every couple of months or so from the supermarket and newsagent which has great receipes and ideas in it. Although it has been a loooooooooong time since I bought it so can't confirm it is still available...

[belfie]

Hey Emz,

I'm wondering if it's the GI database on the net, found here? I've found it quite useful so far...

Cheers,
Belfie

[tonio]

Hey Emz,

I'm wondering if it's the GI database on the net, found here? I've found it quite useful so far...

Cheers,
Belfie

I asked my Dietician about this site, and she said it isn't that accurate.... because it doesn't really take into account the fats and carbohydrates in the foods.

That being said, I still get readings within range if I go easy on most things that are "low" according to the GI database.... like the chocolate... hehe

[lovemybubs]

Thanks for the help everyone, ill check the site out.

[Jewel]

Here is a site I used.
Click here!!

Just have to scroll down to the Nutrition part and it has different sections.
I hope that helps.
The only thing is you'll need Adobe Acrobat to view them.

Good luck with the low GI.

xx