GD- List of low Gi Foods on net?

[tonio]

Hey Emz,

I'm wondering if it's the GI database on the net, found here? I've found it quite useful so far...

Cheers,
Belfie

I asked my Dietician about this site, and she said it isn't that accurate.... because it doesn't really take into account the fats and carbohydrates in the foods.

That being said, I still get readings within range if I go easy on most things that are "low" according to the GI database.... like the chocolate... hehe

[lovemybubs]

Thanks for the help everyone, ill check the site out.

[Jewel]

Here is a site I used.
Click here!!

Just have to scroll down to the Nutrition part and it has different sections.
I hope that helps.
The only thing is you'll need Adobe Acrobat to view them.

Good luck with the low GI.

xx