The dense grainy breads and low GI breads seem to have the same effect on my BSLs as the others do now, which is very confusing for me. I switched to doogara rice and low gi versions of bread products but after a few days it ended up just as bad as the others It was annoying, my levels initially were fine but they've gradually got worse.

My breakfast is usually my morning coffee w/ milk and sugar plus a bowl of Special K or porridge or 3 weet-bix, either of those with milk and sugar (at this stage my after breakfast levels are fine but I'm always hungry). Dietician wants more protein, might have to add in some nuts or peanut butter or something (nutella? hehe).
My mid-morning snack is usually my Yakult and the dietician said add in fruit or yoghurt and some protein.
Most of my lunches are salads jam-packed with vegies and I've also added some lentils, corn, beans and egg plus chicken or ham or tuna. I try to make up 3 serves of carbs with the lentils/beans/corn etc. I can have an absolutely massive salad that spills out of my bowl and I'll still be hungry. If I eat one sandwich or one wrap, or have a serving of rice, no matter what bread or type, and my body has started going BAM heres a 7.something mmol/L reading. But the dietician wants me to add the bread or rice or pasta back in to my lunch, and make sure there is always a good amount of protein.
Afternoon tea I struggle with as I am usually really hungry, but I stopped having my usual milo, and lately it's just been a tea with a tiny bit of sugar, no milk. The dietician wants two serves of fruit here or a serve of carb and a protein, depending on what I have for morning tea.
My dinners are usually some kind of protein with vegetables (usually carrots, corn, peas, broccoli, cauliflower, and pumpkin), and half a 'serve' of potato and half a 'serve' of sweet potato. Or a curry or stir fry, which I used to eat with rice but the rice, even doongara, pushes my levels up so I stopped the rice and eat it with loads of veges and cauliflower, but the dietician says it's too low carb and I need to add the rice back in, or pasta, or more potato/sweet potato, or a slice of bread/small roll etc.

I can't help but being worried about the weight gain RCC, because my dietician has mentioned it. But as I said, I have heard so many things. It's confusing. She said my intake of vegetables was perfect, need more fruit, getting a healthy amount of fats, protein is alright but judging by my hunger it could probably be better, and my carbs seem ok usually for GD but they want me to follow the weight gain graph and do not want me to lose weight, so they want more carbs in my diet.