My fasting levels have gradually risen up over the last two weeks Cassius, they're the key ones at the moment. It's really frustrating. Unfortunately theres not a lot I can do for those levels, and the past week I am having to cut out carbs to keep levels down, although the dietician told me I need to increase them, and I've increased exercise, and she said that I have to increase even more to compensate for the exercise! I'm not deliberately doing the wrong thing although an Ob last week told me to keep tighter control of my levels and avoid these carbs. Dietician today told me to add them ALL back in (within reason, I think I might have replied a little to enthusiastically to what she said, because she nervously said "uh, don't go overboard..."). So following her advice I had my usual ham and salad breadroll and I was 6.9mmol/L. I was about 15 minutes late testing, I dunno how much difference 15 minutes would make? Dietician was adamant that a breadroll with salad and protein and without any other carbs shouldn't push my levels up like that.

It's annoying that it's gone from my normal diet being fine, to having to cut back a bit, then a bit more, then having to cut back plus extra exercise, just to keep the post-meal levels down. And my fasting levels rising. And it happened so quickly, in the space of 3 weeks. Frustrating.