belfie, I find Subway works well for me! So thats what I usually have if DH and DD get some other kind or takeaway or if I'm out at the shops. My latest craving has been the chicken pamigiana one. Just a 6 inch and I make sure I have it on multigrain.
ah see there's the rub... I can't have wheat... hard to find gluten-free, onion-free options that are low GI stoopid food restrictions!