Thanks Melbel, I thought you could have 0 carb snacks while waiting but wasn't sure.

Tennykins, it does take a while to get used to, I am sure you are doing fine. A 6.0 two hours after a meal is good. The 6 before breakfast is a bit high, but you are seeing your dr soon. How are you adjusting to the low GI diet?

There is a brand of ice cream that is low GI, and another that is no added sugar. Dairy is reasonably low GI so if you get the low fat/sugar ones they don't do too much harm to the BSL (different for everyone though). With the lean cuisine meals etc, check the rice is a low GI variety like Basmati - the GI rating is different for different types of rice.