Has anyone suggested a supper/night snack? I found that my levels were lower in the morning if I had one rather than fast for longer. ITMS. Youghurt/cheese/snack right bikkie/nuts/peanut butter on vita weet were my favs.
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Has anyone suggested a supper/night snack? I found that my levels were lower in the morning if I had one rather than fast for longer. ITMS. Youghurt/cheese/snack right bikkie/nuts/peanut butter on vita weet were my favs.
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milo and milk is also good as its slow release
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Hey Mak, that sounds like a lovely idea!!!
Hubby wasnt home last night, and kiddos in bed early, so I just thought, I couldnt be bothered to cook anything.... so I had toast with honey & penut butter....... 3 bits of toast!!!
I was expecting my levels to be sky high this morning, but to my suprise it was only 5.2, about the lowest reading Iv had so far! So maybe that suggustion of a snack is a good one.... will try!
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