Antheia - do you have a stepladder? That will put the camera on just fine.
Rest your forearms on the support, with the camera there as well (a little pillow will help!) and take press the shutter release as you breath out - it is more controlled than breathing in or holding your breath.
Otherwise just use the ldder / support but instead of holding the camera to press the shutter, use the self-timer function to take the photo (there will prolly be a lag of 30secs or summat).
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