One thing I did fall for was thinking that the pain I'd be breathing through would be predominantly in the birthing phase...the 'surges' were a bit underrated in both HypnoBirthing and AN classes! These I found the most challenging to cope with. I did manage to remember the mantra "each surge brings me closer to my child".
Choco - sorry for shortening your name but this is a one handed job! New Active Birth is brilliant. Try also Waterbirth by Balaskas. Even if you don't plan to birth in water - it applies to labouring using water - water rocks!!
Liana - I feel that one of the biggest factors that goes unaddressed in AN classes is the fear-tension-pain scenario. Classes should aim at eliminating the fear rather than emphasising pain relief and 'complications'. At no stage was I scared or fearful about what was happening to me or what would happen. I decided early in my pregnancy that I was looking forward to the birth itself and savour my child's entry. This made a huge difference to my attitude throughout the pregnancy. People tried to scare me but probably out of some sense that I needed to be much more worried about it than I obviously was! I was too relaxed for many mothers' liking, as if they thought I was too naive and needed a dose of reality. I almost feel guilty telling the same people now that my first birth experience was great and that it was as 'zen' as I had half-joked it would be. How sad.




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I'm almost tempted tho to tell other pregnant women that it really isn't that bad! LOL. I quite enjoyed it 
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