Getting ready for a homebirth mentally and emotionally

[Bella29]

I don't have any of those things.... Where is a good place to source them? Health food shop? I remember the MW at one hb I went to, made up a herb mixture and put it on some pads before putting them in the freezer to sooth my gf's peri after birth. I have no idea what was on it or if my MW does that sort of thing, so I had thought to make something up myself.

Ps Jen, lovely thread! I have been subscribed for awhile and it is lovely to hear all of this supportive advice.

[meow]

My student MW soaked a bunch of my cloth pads in my peri-natal herbs and put them in the freezer. I bought mine from blissful herbs and highly recommend them, plus her teas.

Not sure about arnica?

[HotI]

i got the arnica from my accupuncturist.