About a week after I had DD I was yawning and stretching my arms up and my Mom freaked out and point to a huge purple greeny bruise on the inside of my right arm, like the underside of my elbow (and I'd been taking arnica too) I was in such a baby haze I hadn't even noticed it, but we figure it was from the moulded arm supports that were part of the birthing bath. I'd been gripping both sides with my arms when I pushed and must have been really gripping on the right side!

You've done well with finding all of your supports! Good luck - not long now