thanks munchkin mumma, that's kind of what I thought, that they mean as a meal replacement type thing. I think I might keep using it but just sprinkle a little bit on my muesli and yoghurt in the mornings, as it does have lots of other stuff in it which I don't know if is a good thing really (and it's too expensive to waste), and maybe get the pure protein one for a smoothie or milkshake with lunch. The name of yours would be great thanks!