If you have a large health food shop or organic supermarket there are some good choices. Really though if she is having gluten and wheat then what you are giving her. Weet-bix is very refined so personally I would stick to the oats. If you soak them over night and add some sultanas, apricots, some almond meal. That is yummy. Basically anything in a packet *usually* is processed to within an inch of it's life!![]()
Yoghurt and fruit is a good choice and if you even consider trying rice bread with wholegrains - I buy a really dense one that's a meal on its on. You can smear it with fruit spread (Dalfours have one with no sugar just the fruit), or butter if she is eating dairy. That's yummy to top off the bowl of cereal..![]()




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