The first food my dd had was avocado mashed and mixed with a bit of ebm. She was always tiny so I didn't want any solids she had to take away from fats she might get from a bf. I have heard that avo is the closest of all foods in likeness to breast milk. We did a bit of both to start with. Some bls and some spoon feeding because she was little. Other great foods are steamed veg sticks, mango, banana slices etc. My Dd loved corn on the cob. She ate alot of food we were eating like spag Bol etc.