Totally agree ladies. Fats are an important part of the diet (for children and adults alike). Personally we try to have an many good fats in our diet and as a few bad fats. For example we only use vegetables oils (usually olive) buy lean cuts of meat, avoid fried food, and for me and DH eat low fat dairy products. I tend to think it's more about trying to get as many good fats into your diet and as few bad ones like saturated and trans fats.