Thanks hun! I probably should have just avoided the whole topic all together! I'm usually really careful

And with the fasting, I know that they can have a big brekkie so it's not really the food i'm worried about (if they're training in the am) it's more the water. I would never EVER teach or participate in a class where I couldn't drink water, it's so dangerous and I don't really want to teach people who might keel over at any second

I wonder what athletes and sportspeople do? Does anyone know?