Renvind, I agree with the other girls on all accounts.....it sounds as if you are doing perfectly and you have no need to get over yourself cos this whole process is characterised by doubt and anguish and what you feeel is normal and expressing it is healthy. Hang in there. It is all good
Thanks everyone! You are all very reassurring. I also take a big sniff when I spray - just to make sure. The aftertaste though is not too strong, but enough to notice. I have been sleeping very well though, which has been great as I have recently been having trouble with this. I'm not sure if it's a coincidence but the good night sleeps seem to have coincided with starting the spray....
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