Anyone got any tips on how to improve egg quality?

[Bengal]

Try this shake for breakie every morning

100 % Whey Protein (sold at a major supermarket)
Banana
Yoghurt
Cinimum
Milk
Or anything else you want to pop in it

every morning ...

I truelly believe the protein gets your egg quality over the line.

octytes take 3 months to grow so as much protein as u can ladies

[nothing2lose]

Can I ask does whey powder cause weight gain???

[Bengal]

No hun, not when you walk every day to combat the hormonal stress we put our bodies under with all the artificial hormones


If your watching your weight, I would just lower my calories in another meal during the day if that helps