Grief..... How do you deal with loss?

[LuluHB]

I'm really sorry for your loss. It is always hard but when it is unexpected then even more so.

I agree everyone's way of grieving is different and that you need to work through your grief whatever way is most beneficial for you. I was always raised to never show emotion in public - oh so very English! Because of that, I tend to internalise things and my grief can fester for quite a long time, and then hit me out of nowhere. My best friend is a heart on her sleeve kind of girl, and while her grief seems much more pronounced initially, she seems to work through it more quickly and then be more capable of moving on.

I hope the world is looking a little sunnier to you and your family soon.

[trishalishous]

Im so sorry for your loss.
Im a quiet griever, and prefer to exercise to the point of exhaustion, so that I dont hurt as much.
everyone is so different though