when do you go to bed and get up?

[Sopdet]

I've only just finished working out my natural sleep cycle, ie how many hours I need. Now I need to regulate my sleep pattern to enable the cycle to fit in with my life.

I try to be in bed before midnight, actually tonight it is 10pm and I'm already in bed & about to turn the laptop off.

My alarm goes off at 6am but the snooze button is my friend/enemy at the moment. I need to start getting up and do yoga, go to the gym or go for a jog in the mornings.

When OH and I end up living together when he gets back, we'll deal with the whole sleep thing then. Neither of us are used to having an extra body in the bed, both of us sleep on the same side of the bed & he won't be working when we're home together but I will, but that will probably change next year when I'm hopefully back studying full-time.