I am so sorry, it is horrible. You must be devastated.
I am angry too. Yesterday I was told excitedly by a friend the gender of another frineds baby... she is due 2 days before I was due. All I could think about was how unfair it was that I couldn't have that joy too.
And ANGRY!!
I think overall it can be a healthy emotion to have. It ISN'T fair, you haven't done anything to deserve it. It one sense it is a vaild reaction. Although I know how if you can't express it and turn it inwards instead it can be damaging. It's difficult if you're at work but I think somehow turning the anger energy into something else can help- e.g. doing a boxing class at the gym- it feels REALLY good to punch something sometimes. Even pounding it out on the treadmill and getting sweaty can make you feel a lot better. If you're not into the gym- maybe writing out a letter about exactly how you feel- don't hold back. Tell the universe how angry you are and why- then burn it and try and let some of the anger go.
That's all I can think of right now, but I am giving you a big hug.
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