Hi SarahJane....
Yes you can apparently tune them in or "synchronise" them. I'm just concentrating on visualising & positive thinking before I try it though.
You are meant to sleep in moonlight if possible & there is lot's of different things you can do but I don't think I'm in the right headspace just yet.
It seem's a bit overwhelming trying to synchronise my cycle. It will probably turn out to be simple though knowing my luck.
Gotta keep thinking positive !!!!!
xx Mamabear