Thanks i will get that app cause I have am iPhone which is also always with me because of work. It's nice to have someone to chat to and get advice from, thanks :-)
its pretty quiet in here, just an update from me, this week i lost 1.7kg which brings me to a total of 7.1kg in 6 weeks of calorie counting which im pretty happy with, how is everyone else going ?
Wow that's AWESOME! You should celebrate that, it's amazing.
I lost about 700 grams :/. But I was forced into two outings where it was sprung on me that the meal was fish n chips so I tried to eat as little as I could but oh man, talk about ruining the diet. Not sure how to accurately measure my weight now that I'm stimming, but I'll keep going and see what happens.
Maruschke: thats great too, especially if you had you had some unplanned meals in there. im sure ivf will probably effect things so don't be too hard on yourself this next few weeks. did you walk to the station today ? and pack your lunch ?
I couldn't walk today, I had a FS meeting at 6.30 am. I'll do some yoga when I get home . Sushi for lunch which I bought, but I think it's healthy enough (although I thought I remembered watching the biggest looser and hearing rice was bad?).
Maruschke: wow i can't believe you can see your specialist so early ! im following the biggest loser club, rice does appear in their menus but not in huge amounts, i think they say about half a cup per serve
My DH has been trying to lose weight since our last trip back to the states (he always overdoes it whenever we go) I found the 'my fitness pal' app for him. Not sure if it's been mentioned in the thread yet, it's free and really great for if you have an iphone (not sure about other smartphones), they have a website too, but it's really handy to have it on the phone with you all the time. I've been using it as well, mainly to track my nutritional intake vs. my calories. It can also credit you for activity that you do, like cooking and cleaning or walking.
Sadly I was over, way over last night DH wanted to go to pancake manor after ballet, now I'm going to have to do a lot of cleaning and gardening today since I only do ballet once a week and that's pretty much my only exercise. I was lucky to find a studio that does classes just for adults, and takes all skill levels. Love it! Makes it more as something fun to do than exercise.
Okay I'm needing motivation tonight! Totally need to do more and start this year off new. DH got me a heart rate monitor for Christmas which was greatly appreciated but he's gone back to work yesterday and all I want to do is sit on the couch and read. I need to do more! I have to get into a routine! So will someone please luck me up the butt!!!
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so I tried to eat as little as I could but oh man, talk about ruining the diet. Not sure how to accurately measure my weight now that I'm stimming, but I'll keep going and see what happens.
. Sushi for lunch which I bought, but I think it's healthy enough (although I thought I remembered watching the biggest looser and hearing rice was bad?).
whenever we go) I found the 'my fitness pal' app for him. Not sure if it's been mentioned in the thread yet, it's free and really great for if you have an iphone (not sure about other smartphones), they have a website too, but it's really handy to have it on the phone with you all the time. I've been using it as well, mainly to track my nutritional intake vs. my calories. It can also credit you for activity that you do, like cooking and cleaning or walking.
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