Thanks for all the suggestions girls
I live in a small town with limited resources so don't have access to a natropath, or massage or anything like that and to travel to the closest town to do it all is fine, but no body is open on a Saturday
I did get some rescue remedy from the chemist though, is it just me or does that stuff taste like Jim beam? Lol

Good luck with all your cycles ladies, hoping mine all goes to plan next week because my FS is then away for the next 3 weeks at a seminar!