you don't need to be ready to go again straight away hun - but being armed with the info WHEN you're ready will make it a hell of a lot easier to take those steps. take care - and good luck with your investigating.

well, i'm being a sooky la la today. was feeling really good last night and decided to pull down the masking tape from where we've been painting. i've been climbing up and down ladders and all over the couch for the past 2 weeks so had no issues climbing on the couch again last night - oops!!! lil miss BG had a nasty fall! thankfully DH was sitting on the other end of the couch, so he managed to somehow stop me from falling onto the floor and i landed flat on my back on the couch - and might i say, for a comfy couch, the thing still felt like it was made of concrete when i landed!! i'm ouchy everywhere, but have taken myself to the chiro for a check (and lots of fixing) and just keeping an eye on things now - think it's mostly muscular pain, although chiro isn't sure if i've cracked a rib (this he tols me in between laughing at my obvious stupidity!)

oh well, on the upside, i guess i'll be taking it easy while i'm cycling now - DH has grounded me (quite literally!)