Mrs P - the first two cycles I would take the pessary normally and lie down for half an hour. I am lucky enough that work knows everything and every lunch, the receptionist would actually remind me to take it!!! HOWEVER I have been pretty busy lately and this hasn't been so easy......So are you ready for the gross part and I apologise for the TMI.......but sometimes if I don't have the time, I put it up in the never never region!! My nurse suggested it this cycle because you don't have to lie down after and apparantely it's better up there anyway. I have got to say I was pretty scared first time around.....it's never going to be pleasent but trust me it works!!!! Have I completely scared you now??? Doing a HRT FET cycle is the easiest thing I have done to date!!! And I think that's part of the reason I can keep going back to back each cycle! Chat to me anytime.....more than happy to share the experience!!