Adding 'finding a head-standing place in the room' to my list of things to do now! Thanks Bec x
tmi - I think too much comes out afterwards......so any tips on that front are welcomed :-)
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Adding 'finding a head-standing place in the room' to my list of things to do now! Thanks Bec x
tmi - I think too much comes out afterwards......so any tips on that front are welcomed :-)
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sorry tmi- i read that you should try to 'keep things in' for at least 10-30 mins afterwards to give things a fighting chance. I usually wait 10mins becasue I'm terrified of not going to the loo to wee to stop uti's. It sounds rediculous but I just put a pillow under my bum and walk my feet up the wall and hang there for 10 mins. I'm sure I look like an undignified overweight bat, but hey, whatever!
hth
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I usually lay there with a pillow under my bottom for at least 30 minutes, but will give the Wall Walk a go. Good tip!
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I've even got a new book ready to read during that time
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tee hee, that's what I do!
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Time for a new thread.
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