hey keli re: vitamin B - if it helps i have VERY low iron and i had been on iron tablets and also 1 vitamin B shot a week for 4 weeks and my iron levels did not increase they actually went down, i started eating spinach and my levels went from 1-2 up to 5 in a month and i noticed a huge difference in energy so might be worth giving it a go. i hate spinach but found it eatable cooked with onion and garlic - took the spinach taste away and just try and add it to everything