Well for my first tranfser I was actually in the middle of a course and toook the morning off to get the transfer and then had a rest at home for an home then went to the course. I was actually abit naughty that first attempt - sleep all day the day of the pick-up but that the night I went and saw Billy Crystal and laughed my butt off. He was funny but I am pretty sure I was still alittle high!! Went to school the next day and then transfer the next day. I took one day off to catch up with myself and I got up the duff the but lost it a few weeks later.

The second one - I did nothing for a week because the transfer had hurt and I was in alot of pain. Needless to say it didn't work at all - didn't even take.

This one - I have tried to just be normal and do what I would normally do. I had acupunture and went shopping after my transfer, rested that night and the next day and this week I have just tried not to be too precious about my body and keep the energy flowing around and still to my normal routine but being aware that I really shouldn't be running a marathon.